We live in a world on constant mental stimulation and bombardment. We live with our brains constantly turned on, constantly firing, with dopamine shooting left and right throughout the entire day. And that’s even for those who don’t use substances… Continue Reading
In Western training circles there are a few things that we focus on, seemingly more than anything else. Adding weight, pushing ourselves, ‘feeling the burn’ and many other things of that nature. Hard work is often focused on to the… Continue Reading
What makes a good athlete? Obviously there is no one answer to that question. There are multiple factors that go into creating a championship athlete, much less a championship team. And what does it mean to be fit? For example… Continue Reading
What defines a gym that is ‘good’? Everyone is going to have a different definition of what makes for a good gym. And what makes for a bad one. Doesn’t matter if it’s weightlifting, gymnastics, MMA, boxing, or whatever else.… Continue Reading
I’m a fan of Jack Donovan, author of The Way of Men, don’t agree with everything he says but then again don’t agree with everything anyone has said. I even look back on old things I wrote and would change things… Continue Reading
So, so far we’ve discussed the first of the four quadrants to establishing a foundation that’ll give you the best chance of accomplishing everything that you’ve ever wanted. The four quadrants being physical, mental, spiritual, and monetary. We covered physical… Continue Reading
So now you have a basis to understanding the foundation of getting almost everything that you’ve ever wanted. We talked about the four quadrants and how getting the basics right in each one gives you the best chance of achieving… Continue Reading
So the above is a pretty bold statement, even with the ‘almost’ as a qualifier. After all the range of wants across humanity is pretty broad. So how can I sit here and say that this is a guide to… Continue Reading
“Let food be thy medicine, and let medicine be thy food.” -Hippocrates Modern males have a lot of problems, problems that have popped up only recently and seem to be getting worse and worse by the day. Physically, mentally, and… Continue Reading
I hate cardio, always have. It was never something that came easy to me. I had a sort of asthma when I was younger and had trouble breathing. While I stayed active, played sports, played outside, and ate a relatively… Continue Reading