If you’ve taken a look at health statistics lately, you’ll know that they don’t paint a very pretty picture. In the United States obesity is at something like 40%. And around 20% of adults are diagnosed with a mental illness.… Continue Reading
Lately I have been experimenting with more bodyweight based workouts. I’ve shied away from them in the past because, speaking frankly, most of them are far more ineffective than using the tools that a gym provides. However, I try to… Continue Reading
I’m a big believer in the KISS principle, aka keep it simple, stupid. The simpler we can make things the better off we all are. Simplicity can be a sign of true mastery and knowledge. The most effective and efficient… Continue Reading
The world is in pain. The world needs help. When we look out at most modern societies we do not see a pretty picture. We don’t see vibrantly healthy people living vibrantly healthy lives. We don’t see great works of… Continue Reading
Not too long ago I talked about reading writings by a guy who goes by the name Raw Egg Nationalist. Essentially Raw Egg is about going back to healthy eating involving primarily eggs, obviously, but also meat and raw dairy.… Continue Reading
According to IBISWorld the revenue of the supplement and vitamin industry was 39.4 billion in the United States alone. Taking things in pill or powder form is something that just about everyone is on today. And it makes sense, at… Continue Reading
Time is our most valuable asset. It’s the one thing we can’t get more of. Money will come and go, but time only goes. How we spend our time shows what we value and what we’re going to get out… Continue Reading
Health and fitness has been something that I’ve been involved in for nearly my entire life. Whether that was participating in sports as a child, a highschooler, lifting and doing person training in college, or getting into more primal living… Continue Reading
Having a healthy sex drive is a byproduct of having healthy hormone production, healthy mind functioning, and general physical fitness. While at first glance it may seem like a petty thing to focus on, the fact of the matter is… Continue Reading
We live in a world of distractions. Things that are constantly pulling us one way and another. We are constantly bombarded with sounds, advertisements, messages, and talk every which way. Even when we go about our day the radio is… Continue Reading