What defines a gym that is ‘good’? Everyone is going to have a different definition of what makes for a good gym. And what makes for a bad one. Doesn’t matter if it’s weightlifting, gymnastics, MMA, boxing, or whatever else.… Continue Reading
I’m a fan of Jack Donovan, author of The Way of Men, don’t agree with everything he says but then again don’t agree with everything anyone has said. I even look back on old things I wrote and would change things… Continue Reading
“Let food be thy medicine, and let medicine be thy food.” -Hippocrates Modern males have a lot of problems, problems that have popped up only recently and seem to be getting worse and worse by the day. Physically, mentally, and… Continue Reading
I hate cardio, always have. It was never something that came easy to me. I had a sort of asthma when I was younger and had trouble breathing. While I stayed active, played sports, played outside, and ate a relatively… Continue Reading
I guess I should start this by saying that this is not medical advice and that I am not a doctor. What I am is a man that has done combat sports for roughly six years now as well as… Continue Reading
A lot of what makes up our day to day grind, when at looked at from a large scale view, can be very petty. The annoyances, troubles, and backaches we must contend with from day to day add up and… Continue Reading
The benefits of getting outside and getting in nature are numerous and far too many to list here. Physically, mentally, and spiritually getting outside and getting into nature helps them all. It will make you more physically fit and healthy.… Continue Reading
Health can be both a simple and complex topic depending on how you look at it. It’s simple in that essentially just get as close to natural living as you can, what we would’ve been doing when our bodies evolved… Continue Reading
Not all exercise is created the same. With that being said there generally is a time and place for each and every type of exercise out there, granted that it’s not too ridiculous. For example though it gets a lot… Continue Reading
What is health? According to the dictionary health is defined as “the state of being free from illness or injury” while this is certainly a good definition and gets us on the right track I want to go a little… Continue Reading