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mental health

Members Only Posts #135 – MMA For Mental Health?

Posted on August 6, 2021 by Charles Sledge

If you look at the statistics on mental health, at least for the Western world you can quickly see the ways that things are trending. People are becoming less and less mentally healthy and you can see this in how… Continue Reading →

Members Only improve mental health, Members Only, Members Only Post, mental health, mental health crisis

How To Improve Your Mental Health

Posted on April 28, 2021 by Charles Sledge

Let me start this off by saying that I am not a doctor. Nor am I a professional. If you’re having thoughts of suicide here is the link to the suicide hotline. This is my opinion and what has worked… Continue Reading →

Mindset improve mental health, mental health, mental wellbeing, mindset, wellness

Members Only Post #120 – Freeing Yourself From Unhealthy Family Dynamics

Posted on April 23, 2021 by Charles Sledge

I’m not a psychologist or an expert. This is one man’s opinion, nothing more. I’ve head it said that if there was no such things as bad fathers there would be no such thing as feminism. While I don’t think… Continue Reading →

Members Only family dynamics, Members Only, Members Only Post, mental health, unhealthy family

The Many Benefits Of A Clear & Focused Mind

Posted on May 18, 2020 by Charles Sledge

Not to make too much of this word but what state of mind do you think of when you think of an alpha male? Is it one that is scared, worried, and timid? No, I’m guessing probably not. Or is… Continue Reading →

Health calm, collected, cool, health, mental health, mind

3 Things That’ll Add Mental Well-Being & Strength To Your Life

Posted on November 20, 2019 by Charles Sledge

Life isn’t easy. That’s a fact. And there are three components to all of our lives physical, spiritual, and mental (which includes emotional) and they are all interconnected. There are times in life when one will be called on more… Continue Reading →

Health health, mental health, mental resilience, mental wellbeing

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