We live in a world on constant mental stimulation and bombardment. We live with our brains constantly turned on, constantly firing, with dopamine shooting left and right throughout the entire day. And that’s even for those who don’t use substances… Continue Reading
So lately I’ve been doing all kinds of research on brain chemistry, neurons, and especially neurotransmitters like dopamine and how they all fit together with one’s overall health and wellbeing. I talk a lot about getting the mind, body, and… Continue Reading
There is quite an argument to be made that essentially since man’s start its been one long decline. There’s a book called Manthropology that details this but also if you look at the findings on neanderthals apparently they were bigger,… Continue Reading
I’ve talked quite a lot on habits and lifestyle and how they have such a profound effect on your wellbeing and overall health and the quality of life that you live including but not limited to how much of a… Continue Reading