David Gomes by profession a Freelance Writer. He loves to write on a variety of topics such as sexual health, fitness, and workout for blogs and online publication sites. He specializes in customizing health programs for men’s health such as erectile dysfunction, premature ejaculation. David is passionate about helping others and toward his work. In his spare time, when he’s not writing, David enjoys watching action movies, listening music, reading anything that comes into his hands and planning his dream vacation
If you are experiencing a decline in your sex life and performance and wish not to consume supplements, then you are in the right place. Our article gives you right diet and several exercises that are known to increase your energy, stamina and lead to sexual satisfaction. Millions of people are known to experience sex-related issues, which affect their sex life and performance. The right way to tackle these issues such as low testosterone, health status or lifestyle is by making some lifestyle jerks which boost your sex life.
Exercises and sex life
Exercises help burn stored fats, improve your mood, tone your muscles, boost self-image and increase your energy. In addition, exercise is vital in enhancing your sex life. Burning 200 calories in a day may help reduce the risk of ED (erectile dysfunction). Stretching, strength and cardio training are known to help you experiment distinct position during sexual intercourse. There are several exercises which fight sex-related issues. These exercises are simple and you only need to be consistent and get the motivation for a great experience. They include:
- Start Walking
Walking is one of the exercises for erectile dysfunction. 30 minutes walk every day can reduce the risk for ED to 41%. Therefore, this may help you erect well and sustain an erection for longer period for maximum pleasure during sexual engagement.
- Cardiovascular exercise
This includes exercises such as rollerblading, running, swimming and pick-up games. Cardio exercise lead to cardio endurance and therefore, helps strengthen your heart as well as keeping the body going. Also it boosts beta-endorphins that will help the heart to race and ensure that there is smooth blood flow to the required places. You are advised to try three to four days of the cardio exercise for better sex life. You can engage these exercises with your friend or partner.
- Yoga
Yoga is known to be an ancient practice, which boosts your mental, spiritual and physical wellness. It will help reduce the levels of stress, enhance range of motion, improve flexibility, prevent a number of diseases and increase your sexual performance. It is well-known to boost better blood flow in your body especially increasing blood flow to your penile area for improved erection and maximum performance during sexual intercourse. A study of 65 men who engaged in a 12 week yoga practice showed that they experienced increased sexual desire, performance, better ejaculation control, orgasm, erection, confidence, intercourse satisfaction and performance.
Also, it is claimed that yoga can help improve the health of your prostate, reduce the size of an enlarged prostate gland and fights prostate disorders. Common yoga poses that you can perform are; butterfly pose, chair pose, cobra pose, bridge pose, plow pose, seated forward blend and sat kriya pose.
Exercises are known to be natural way to improve your sex life. On the other hand, there are also dietary supplements which are natural and have been formulated to fight sex-related problems for you to lead a sexually fulfilled life. Therefore, for best male enhancement pills, you should ensure the following:
- The manufacturer should be well-known.
- The product should be from an institution which is registered by FDA and follows Good Manufacturing Policies.
- The ingredients should be organic and cause no adverse effects when you consume the product.
- It has no harmful substances, which may lead to unfavorable effects.
Diet and your Sex Life
It is important to understand that the food you eat has a major impact on your general health and wellness as well as in your sex life. Increased consumption of fruits will boost a man’s sexual health. It is claimed that phytochemicals, which are found in citrus fruit and berries help you maintain desired and healthy erection during sexual activity. Flavonoid-rich food can also help in boosting erection function. Make sure that you get desired amount of vitamin D. You can find this vitamin in yogurt, fortified milk, cheese, canned tuna or eggs. Therefore, this will help in reducing the risk of erectile dysfunction by about 30%.
Vitamin B12
You are advised to consume fortified and multivitamin food if have a problem with the absorption of Vitamin B12. This is a common problem with many older individuals and those with atrophic gastritis. Increase your vitamin B12 by eating beef, yogurt, fortified cereals, trout, salmon and clams. This is known to keep your spinal cord strong and therefore, improve sensation and help relay messages to the arteries in your penis.
Meat
Meat that can enhance your sex life is beef, pork and chicken. They are known to contain zinc, L-arginine ad carnitine. L-arginine and Cartinine are amino acids known to enhance the blood flow in your body for improved sexual response. Also, they can be helpful in treating erectile dysfunction. You can keep all your body systems running well in the bedroom by adding in moderation animal-based protein. This will help in preventing the risk of heart issues. For vegetarians, they can consume dairy products, nuts or whole grains.
Oysters
It is claimed that oysters have a certain compound, which helps in increasing the levels of estrogen and testosterone, thus leading to improved sexual desire. Oysters are also known to be a source of zinc that increases the blood flow to the penile area for better erection. This will help you enjoy sex and keep the erection for longer for better sexual gratification.
Salmon
It is known to contain omega three fatty acids. It is found in a halibut, tuna and pink-fleshed fish. It improves the sexual life through preventing any buildup of substances in the arteries to help improve blood flow throughout the body. However, omega three fatty acids are not suitable for individuals who are at risk for a high-grade prostate cancer. It is claimed to increase the risk of the aggressive form of this disease.
Seeds and nuts
Some of these seeds and nuts contain zinc and l-arginine, which are meant to improve blood flow. You can buy your partner peanuts, pecans, hazelnuts, pumpkin seeds, walnuts and sunflower seeds. The foods that you consume should be natural as they are known to help treat sex-related problem for its roots. Therefore, you will be able to find a long lasting solution rather than those treatments which treat only symptoms.
Conclusion
Sometimes your sex life can fluctuate; this is a great thing as far as it does not lead to decline in a sex performance. If it does, it is important for you to check on your diet as well as exercise. These two are vital in reviving your sex life to peak again and keep your partner fulfilled. Also, you should be proactive when it comes to sex matters. Exercising regularly and changing your menu should be the starting point for you as these are easy to be executed and you will be able to enjoy their great sexual benefits. For those with complex sex-related problems, it is advisable for you to seek the help of dietary supplements and also seek for a professional help. Lastly, for those who think that they have an excellent sex life, it is vital to lead an active lifestyle for maximum benefits in your sex life.
