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workout

A Workout Routine You Can Do At Home With Minimal Equipment But Still Get Great Results

Posted on June 10, 2024 by Charles Sledge

Lately I have been experimenting with more bodyweight based workouts. I’ve shied away from them in the past because, speaking frankly, most of them are far more ineffective than using the tools that a gym provides. However, I try to… Continue Reading →

Health bodyweight, bodyweight workout, gymnastics, health, workout

The “Primal” Workout Template

Posted on April 8, 2024 by Charles Sledge

I’m a big believer in the KISS principle, aka keep it simple, stupid. The simpler we can make things the better off we all are. Simplicity can be a sign of true mastery and knowledge. The most effective and efficient… Continue Reading →

Health fitness routine, gym, health, workout, workout routine

A No Weight Workout That’ll Get You In Great Shape

Posted on May 12, 2021 by Charles Sledge

I’m a big fan of simplicity. For many different reasons. First off when someone can put something simply it means they have a deep understanding of the thing. When someone takes pages and pages or hours upon hours to get… Continue Reading →

Health effective workout, health, lose weight, sprints, workout

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