Much has been written about meal timing and fat loss. Some of it good information but most of it either misunderstood research or complete bunk. Meal timing isn’t magic despite the claims of many to the contrary. Meal timing is… Continue Reading
Everyone thinks they know what it takes to lose fat and get in shape. Even the one hundred pounds overweight guy will tell you why your diet is “stupid” and what instead you should be doing. These seems to be… Continue Reading
Alright first and foremost realize that without proper nutrition you’re not going to be losing any fat. Nutrition is king when it comes to losing fat. So if you don’t have that covered then don’t even worry about the stuff… Continue Reading