Efficiency and effectiveness and two words that mean a lot to me. The technical definition of efficiency is “the ratio of the useful work performed by a machine or in a process to the total energy expended or heat taken… Continue Reading
This is an article by Matt Hunt, a writer for Protein Promo. With a master’s degree in exercise science, Matt is an exercise scientist specializing in rehabilitation and athletic development. Training clients in a one-on-one setting has provided him with a practical… Continue Reading
Much has been written about meal timing and fat loss. Some of it good information but most of it either misunderstood research or complete bunk. Meal timing isn’t magic despite the claims of many to the contrary. Meal timing is… Continue Reading