Get my latest book How To Lose Fat: How To Drop The Weight & Get In Shape now available on Amazon! Never has obesity been higher in the Western world and never have people had more conflicting advice on how to… Continue Reading
As we’ve talked about when it comes down to it the number one thing that’s going to have a beneficial effect on your fat loss efforts is going to be what you eat. What you eat determines insulin response and… Continue Reading
Everyone thinks they know what it takes to lose fat and get in shape. Even the one hundred pounds overweight guy will tell you why your diet is “stupid” and what instead you should be doing. These seems to be… Continue Reading
Alright first and foremost realize that without proper nutrition you’re not going to be losing any fat. Nutrition is king when it comes to losing fat. So if you don’t have that covered then don’t even worry about the stuff… Continue Reading