I think the eastern cultures , Indian and Chinese cultures have a high respect for the spine way more than the west . I get a good stretch from bridging Which does wonders for back strength and injury prevention . I do not work in an office setting My job has To do with lot of lifting , tossing , bending etcetera and I have no back problems . This article reminds me of an old msn episode of lockup were they were interviewing a tough looking white guy inside who’s workout included lots of yoga .
Agreed. I think if more people did proper stretching or just staying active in general they would have way less back issues. Especially after sitting in a cubicle all day, that builds up. I’m always impressed with the shape some inmates can get into with grit and ingenuity. Granted many are on steroids but then again so are many bros at the local gym who don’t look half as good.
I think the eastern cultures , Indian and Chinese cultures have a high respect for the spine way more than the west . I get a good stretch from bridging Which does wonders for back strength and injury prevention . I do not work in an office setting My job has To do with lot of lifting , tossing , bending etcetera and I have no back problems . This article reminds me of an old msn episode of lockup were they were interviewing a tough looking white guy inside who’s workout included lots of yoga .
Agreed. I think if more people did proper stretching or just staying active in general they would have way less back issues. Especially after sitting in a cubicle all day, that builds up. I’m always impressed with the shape some inmates can get into with grit and ingenuity. Granted many are on steroids but then again so are many bros at the local gym who don’t look half as good.