We live in a world of distractions. Things that are constantly pulling us one way and another. We are constantly bombarded with sounds, advertisements, messages, and talk every which way. Even when we go about our day the radio is… Continue Reading
Let me start this by saying that none of this is medical advice and that if you have mental issues you need to see a professional. What I’m laying out here is how to help destress your life and move… Continue Reading
It’s strange. More and more is talked about mental health each and every day. And yet if we look around us mental health in a sharp decline. People are less happy and more crazy with every passing moment. The mainstream… Continue Reading
So, so far we’ve discussed the first of the four quadrants to establishing a foundation that’ll give you the best chance of accomplishing everything that you’ve ever wanted. The four quadrants being physical, mental, spiritual, and monetary. We covered physical… Continue Reading
So the above is a pretty bold statement, even with the ‘almost’ as a qualifier. After all the range of wants across humanity is pretty broad. So how can I sit here and say that this is a guide to… Continue Reading
“Let food be thy medicine, and let medicine be thy food.” -Hippocrates Modern males have a lot of problems, problems that have popped up only recently and seem to be getting worse and worse by the day. Physically, mentally, and… Continue Reading
The benefits of getting outside and getting in nature are numerous and far too many to list here. Physically, mentally, and spiritually getting outside and getting into nature helps them all. It will make you more physically fit and healthy.… Continue Reading
We have a mental health crisis in the Western world. You’ll hear this repeated again and again and again, and there’s much truth to it. Unfortunately the “solution” for most people is simply to throw drugs at problems and hope… Continue Reading
I don’t think I have to sell you on the benefit, the essential nature of diet and exercise for the body. I think we all know that eating right and doing some form of exercise is essential to proper function… Continue Reading
I’ve talked before about how often you have to give people what they want before you can get them to listen to you about what they need. For example for guys their primary concerns are about making money, having more… Continue Reading