This is a guest post by Luke Douglas who is a fitness and health blogger at Ripped.me, and a great fan of the gym and a healthy diet. He follows all the trends in fitness, gym and living a healthy life, and loves to share his knowledge in this field through useful and informative articles. You can also follow him on Facebook and Twitter. In this article Luke talks about the advantages of using technology in particular a fitness tracker to get the most out of your workouts. Enjoy.
Living in the digital age has brought us some amazing innovations that help us simplify our hectic lives. Wearable technology is the latest craze in the industry, with gadgets like sports watches, standard pedometers, smart glasses and fitness trackers taking over the world by storm, and encouraging people to live healthier lives.
So, how exactly does possessing a piece of technology affect our current desire to advance in life? Here are some incredible benefits of having a fitness tracker that will help you reach your fitness goals, and some tips on how to pick the best one for you!
It’s a Multitasker
While there are still people who would prefer to use a combination of a pedometer for calculating the number of steps, a separate tool for sleeping, and another one to measure their heart rate, a fitness tracker can nicely combine all of these into a single device. Using a tracker to have a real-time insight into your fitness levels, and at the same time to monitor your goals every day will serve as an excellent way of making more realistic expectations for yourself and keeping track of how much you’ve progressed each day, all in a single piece of equipment.
It’s a Motivator
Studies have shown that people who include a fitness tracker into their daily lives actually feel more encouraged to take extra steps towards achieving their desired goals. Although it’s simple psychology at play here, raising your own awareness of your personal achievements and potential setbacks is a challenge many people ignore for too long, before they realize that such a simple tool can be their wake-up call, a reminder of how far you’ve gone, and a gentle nudge to go the extra mile. A simple peek at how far you’ve come after a workout or a walk can be all you need to realize that you can actually do much more.
It’s a Health Boost
Science has stepped in particularly for this issue – with a tracker as your sidekick, you will be more likely to have a goal-based approach from day one, which will then lead to more activity, and most importantly, to a healthier heart. Some of the most prominent results of the studies were lower body mass index, lower blood pressure and a more toned, healthier physique. Such a simple gimmick can change the way you perceive yourself and boost your confidence; it can turn your fitness goals into a fun challenge; and the health rewards are much easier to measure with the right tech because numbers don’t lie.
Take Your Pick
Luckily, you have a ton of options to choose from; so, make sure to take all your needs into consideration when picking the right tracker for you. Probably, the best thing about advanced technology is your freedom to combine several features into a single device.
For those of you who are looking for a simple, but efficient way to count steps, measure the intensity of your activities, keep track of calories, scientifically measure your progress and set your goals, a useful body tracker app is the perfect solution. It simplifies the process as you don’t need to wear an additional band or a watch, and you can log your progress or upload your workout routines in order to keep a well-organized schedule. With a few set reminders, measuring options and simplified calculations, you will have your entire fitness journey just a few taps away at any given time.
There are days when even the most dedicated athletes would rather skip their training session, and there are those who can barely force themselves to finally get that Pilates ball rolling. Either way, having a tracker will bring more fun to your every workout, help you keep track of your fitness goals, challenge your existing abilities and encourage you to lead a healthy lifestyle!
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