What To Eat On The Paleo Diet (Paul Vandyken)

What To Eat On The Paleo Diet (Paul Vandyken) by Charles Sledge

If you want to get involved in the Paleo Diet, but still find it complicated? Then this post is for you. Today, our guest blogger Paul Vandyken of Rigor Fitness brings us a visual, clear, and perhaps one of the simplest guides to what you should eat and shouldn’t eat on the Paleo Diet, as well a sample plan for a day.


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Charles Sledge

  • Mark Sisson’s site, Marksdailyapple.com, has a lot of good information on the paleo diet.
    For those who want just the nuts and bolts of the plan, the bulk of the diet is meat and non-starchy vegetables. Everything else in the plan is eaten in moderation.